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Orange juice is the excellent source of vitamin C and fulfills the entire day requirement of vitamin C in just one serving. It is tasty and delicious with full of medicinal as well as health benefits. Orange juice is known for many minerals such as magnesium, potassium, Vitamin B6, beta carotene, calcium, folic acid, and having low fats and no cholesterol.

It is normal in human life that if we put a lot of time and effort into any endeavour, we want to be able to measure our progress. Whether it is studies, professional life, or business, we want to know in some way what our score is, how well we are doing. The same seems to apply to the spiritual life. After we have put in sufficient effort, sufficient time, there is a factor in us that wants to k
Vinyasa means breathing and movement of the principle of breath. For each movement, there is one breath. For example, in Surya Namskar vinyasas there are nine. The first is the inspiration for the first vinyasa while raising your arms above your head, and putting your hands together, the second vinyasa while exhaling and leaning forward, placing your hands next to your feet , etc. In this way all
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